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November 10, 2021

Staying healthy during holiday celebrations

How to Overcome Overeating During Holiday Celebrations

The holidays seem to consist of one large meal or party after another. First, there’s the Thanksgiving feast, with turkey, stuffing, gravy, and pumpkin pie. Then comes a parade of holiday parties, delicious desserts, Christmas ham, goose, or beef, fabulous breads, and, of course, eggnog.  Traditionally, the holidays are a

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