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Health Tips

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Staying Healthy While Working from Home

Working from home has become the “new normal,” even as office buildings begin to open their doors again. Most workers have transitioned to daily Zoom calls, email, and texting to perform the duties of employment. Being forced to stay home over months of restrictions, and with gyms closed for many

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Staying Safe During Summer Exercise

Staying Safe During Summer Exercise

Regular exercise is among one of the best ways to stay healthy throughout your lifetime. During the hot summer months, taking some precautions can help you stay safe and avoid heat-related health risks. Before you go outside to run, walk, or perform any physical activities in hot weather, follow these

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8 Tips to Staying Healthy When Your Family is Sick

8 Tips to Staying Healthy When Your Family is Sick

When your family has come down with a “bug,” you want to avoid catching it. At least one person in the household needs to be healthy so they can care for others! You can reduce the risk of coming down with the flu or another virus. Follow these home healthcare

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How Much Sodium is Too Much

How Much Sodium is Too Much?

Sodium, or salt, brings out the flavor in all foods, from savory to sweet. But too much sodium can have a detrimental effect on your health. Has your doctor told you to lower your sodium intake? How much is too much? The Symptoms of Too Much Sodium in Your Diet

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Making Healthy Restaurant Choices

Making Healthy Restaurant Choices

Dining out is a national pastime, and most of us rely on local restaurants to serve us on holidays, birthdays, anniversaries, or everyday meals. If you dine out often, you want to ensure the menu items you choose do not negatively impact your health. Armed with a little knowledge, you

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Keeping Your Kids Healthy

Kids are natural germ magnets. It can be a challenge to keep them healthy during the best of times, let alone during a pandemic. If you are a parent with young children, the following tips can help you keep your kids healthy, whether they are attending school or sheltering in

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quick-exercise

Quick Exercises for Busy Lifestyles

We all know we need exercise to look and feel better. But it can be difficult (or seemingly impossible) to fit into a busy lifestyle. Here are some ways to get your body moving, no matter how hectic your schedule may be.  Move Around While You Talk On the Phone

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balanced-diet

Is My Diet Balanced Enough?

It has been said that we are what we eat. Nutrition plays an important role in optimal health, and a healthy, balanced diet is essential to good nutrition. How do you know if your diet is well balanced? You need to be eating a variety of foods from the five

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healthy-tips

Taking Care of Yourself: Health Tips for People Under 30

The sooner you start healthy lifestyle habits, the better your overall health results are likely to be. In your 20s, it’s easy to take your faster metabolism and higher energy levels for granted, as well as put fitness on the back burner. But early adulthood is the time to start

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