Today is National Family Day! On this day, families are encouraged to sit down at the table and enjoy a meal together. There is no one like family, and this is a time to appreciate the special people in your life. The following are tips for building healthy habits on
In today’s world, you have countless fitness options and may not need a gym membership – fitness apps make it possible to work out in the privacy of your own home. We have compiled a list of the best fitness apps to help you start the New Year right! MyFitnessPal:
The holidays are a season to spend time with your loved ones, but they can also be stressful when family is in town. Too much togetherness can be nerve-wracking, and the extra food preparation and present buying can add to the chaos. These are some effective ways to de-stress when
The holidays seem to consist of one large meal or party after another. First, there’s the Thanksgiving feast, with turkey, stuffing, gravy, and pumpkin pie. Then comes a parade of holiday parties, delicious desserts, Christmas ham, goose, or beef, fabulous breads, and, of course, eggnog. Traditionally, the holidays are a
Maintaining good mental health has become more challenging in recent times, with the global pandemic and other factors contributing to stress and anxiety. It is more important now than ever to develop healthy habits to improve your mood and help keep stress at bay. Cultivating the following habits will benefit
October is Breast Cancer Awareness Month. Breast self-examination is an important step in the early detection of breast cancer. Along with clinical breast exams and mammograms, it can help detect cancer in the early stages, when it is often treatable. Women should start performing regular breast exams at home in
Working from home has become the “new normal,” even as office buildings begin to open their doors again. Most workers have transitioned to daily Zoom calls, email, and texting to perform the duties of employment. Being forced to stay home over months of restrictions, and with gyms closed for many
Regular exercise is among one of the best ways to stay healthy throughout your lifetime. During the hot summer months, taking some precautions can help you stay safe and avoid heat-related health risks. Before you go outside to run, walk, or perform any physical activities in hot weather, follow these
When your family has come down with a “bug,” you want to avoid catching it. At least one person in the household needs to be healthy so they can care for others! You can reduce the risk of coming down with the flu or another virus. Follow these home healthcare
Sodium, or salt, brings out the flavor in all foods, from savory to sweet. But too much sodium can have a detrimental effect on your health. Has your doctor told you to lower your sodium intake? How much is too much? The Symptoms of Too Much Sodium in Your Diet
