We all know that vegetables are good for your health, but it can be challenging to include enough of them in your diet. The following are some easy ways to work a variety of nutritious vegetables into your daily meals. Have Veggies For Breakfast A lot of breakfast meals are
Summer means sunshine, longer days, and more time spent outdoors. It is a great time of year to get active and stay healthy. The following are some things you can do to help you stay active. Take a Dance Lesson: Many clubs across the country offer dance lessons for free
If your employer offers health insurance, that doesn’t necessarily mean you have to buy it. Employees can choose to leave an employer-sponsored group plan in favor of Obamacare – the health insurance market. Do you know your best option? Each one has its pros and cons. What Are the Advantages
Most people know that seeing a dentist regularly is good for oral health and the appearance of your smile. But not everyone knows that it can also improve your overall health. Oral health is more important than most people realize. The Connection Between Oral Health and Overall Health Oral health
Generally, you can only enroll in a health insurance plan during open enrollment or during a special enrollment period brought about by a qualifying event. Both marriage and divorce are considered qualifying events. Understanding when you are eligible to make changes is key to avoiding high-cost health insurance coverage or
Most of us don’t look forward to a trip to the dentist. However, caring for your teeth and gums is a crucial part of maintaining overall health. Research over the past decade has revealed links between tooth and gum health and several serious medical conditions. A recent study found that
Movember is a charity that focuses on men’s health issues and invests in both research and support services. To date, the Movember Foundation has raised $559 million in donations and has been responsible for funding over 800 different programs in 21 countries across the globe. You can easily recognize many
Breast cancer affects one in eight women, and the National Breast Cancer Foundation estimates that about 220,000 women are diagnosed each year. Thankfully, early diagnosis and treatment most often leads to a full recovery. Breast Cancer Awareness Month is an annual campaign to raise awareness of the disease and the
The majority of our lives are spent focusing on work. Even our days off can find us obsessing over various work-related issues – sitting at a computer or watching our smartphones, answering work emails, or planning for an upcoming project or meeting. We have a very hardworking culture in America,
Employers want to attract the best people to their companies, and the right benefits program is a great way to do that. Benefits can also help your business retain important personnel. There are always concerns about the bottom line, and any benefits program you put in place must be cost-effective. Essentially, you
